| (Leslie is Rick's mom, by the way!) |
Lesley's Simple Spinach with Olive Oil
serves two, unless using as a condiment
10 ounce packages of frozen spinach, thawed completely
2 tablespoons olive oil
1/4 cup cooked garbanzo beans (chickpeas), whole or chopped to desired consistency
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
salt and pepper to taste
1. Mix all ingredients in a medium bowl. Adjust seasonings as necessary. Serve however you please!
| Ricky and I ate everything. ^_^ |
Nutrition Facts
(if serving two)
Calories: 205
Fat: 14.5g
Carbs: 10.8g
Protein: 5.3g
Fiber: 3.3g
You can save grams of fat by just using one tablespoon of olive oil or only serving the finished side as a condiment, like on sandwiches. Frozen raw spinach is a great source of vitamin A, vitamin E, vitamin K, calcium, folate, magnesium, manganese, and potassium. Spinach even contains a little bit of omega-3's and has tons of lutein, which is great for keeping eyes healthy. Go Popeye and eat a bunch!
Tomorrow, Rick and I are leaving San Jose and driving all the way down to San Diego again. I'll miss it up here so much and I do hope we can visit again for Christmas. At least I'll have more time to cook in my little kitchen again.
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