Tuesday, September 25, 2012

Blue Corn Banana Pancakes with Lemon Zest

Oh, pancakes. I've missed you. =)
"Peek-a-boo."
With one bite of these flavor-packed pancakes, Rick was sold. He said they "taste like doughnuts" and that they are "amazing."  Oh, he also said these are the best pancakes I've ever made. I totally agree!
I got this recipe online while searching for a way to use some of the discontinued blue cornmeal that I bought for the sake of a good deal. The site I got this recipe from is a cute blog called The Happy Go Lucky Vegan. The picture of the pancakes on the blog looked so great I had to make them myself!
I altered the recipe just a tad bit. Here's how I did it:

Blue Corn Banana Pancakes with Lemon Zest
makes about six pancakes

1 1/2 cups whole wheat pastry flour
1/2 cup blue cornmeal
1/2 teaspoon sea salt
1 teaspoon baking powder
dash of cinnamon
1 lemon, zest grated
1 teaspoon vinegar
2 tablespoons olive oil
1 1/2 cups unsweetened almond milk
1 medium banana, peeled and thinly sliced into rounds
oil spray

1. In a large bowl, mix together all dry ingredients with a whisk until evenly combined.
2. Add in the wet ingredients (except for the banana) and stir well. Use a little more almond milk if needed.
3. Spray a large skillet with oil and warm over medium-high heat. Add the pancake batter on the skillet. Carefully place banana rounds atop the pancake batter and cook until the sides of the pancake firm up. Flip over with a spatula and cook until golden. Continue with the rest of the batter.
4. Serve with Earth Balance butter, maple/agave syrup, and any other toppings of your choice.
My thoughts: lemon glaze doughnut with a hint of banana.
Yum... the smells of warm lemon and caramelized banana filled my kitchen (and tummy!) and made my morning. =) I had my pancakes with a little agave, soy-free Earth Balance butter, and a dash of cinnamon. To wash it all down, I had flax milk from Good Karma on the side. Yummy.
The nutrition info below does not include toppings.

Nutrition Facts per Pancake
(if making six pancakes)

Calories: 215
Fat: 6.5g
Carbs: 35.2g
Protein: 4.5g
Fiber: 5.8g
Sugar: 2.4g
Calcium: 190.4mg

Psst... I had three! You can do the math for that one! Ah, another reason to practice yoga. =)

So what's my deal with all this pancake talk? Apparently, tomorrow (Sept. 26th) is National Pancake Day! I just wanted to partake today because I literally have class all day tomorrow. Celebrate by whipping up today's pancakes or choose a recipe to your liking below.

The name says it all. You'll swear you're eating an apple pie for breakfast!

Brought to you by Vitamix, this recipe gets many views on this blog. It makes an excellent holiday-inspired breakfast.

These pancakes are really fun and cute!

Bananas, spice, and everything nice.

I'm pretty sure even the folks who follow low-carb diets crave carb-loaded pancakes sometimes. My brain is going to need all that fuel for studying anatomy in a few minutes!
Have a lovely day, everyone.

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